Fitness Industry Lie #2 – Stretching Will Make You More Flexible
When do we feel stiff and inflexible…? When our body is not balanced, like after an injury or after a surgery, or when we are under severe stress. So, here’s the million-dollar question…. Can...
View ArticleFitness Industry Lie #1 – No Pain, No Gain
No Pain, No Gain, right? WRONG! If this is your fitness motto, you are in for some serious long-term dysfunction and injuries! When you feel pain, your body is telling you to stop doing what you are...
View ArticleFive Lies the Fitness Industry has been telling you –
Are you battling BACK PAIN, trying to LOSE WEIGHT, to INCREASE your FLEXIBILITY, to BUILD more MUSCLE and GET STRONGER, or to RESTORE your BALANCE and COORDINATION? If you are one of those people who...
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Fueling Your Pilates Journey: How to Build a Balanced Pilates Diet
Would you drive your car on an empty tank? No, because you realize you’d be doing harm to your vehicle, and potentially putting yourself in danger.The same is true for your daily Pilates practice. If...
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9+ Benefits of Pilates for Scoliosis
Scoliosis is a spinal condition that affects millions of people worldwide. It’s a deformity where the spine curves to one side, leading to discomfort, pain, and mobility issues. In some cases, the...
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Pilates Exercises for Beginners: ProPilates Vs Orange Theory
If you are an exercise novice or have an injury, choosing the right workout is important. Pilates exercises are great for beginners because the practice checks if your basic movements are working...
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Is Pilates Good For Weight Loss?
As we approach the darkest months of the year, we naturally begin to contemplate resolutions. For decades, the most popular goals have involved fitness and weight loss. Can you imagine sleeping...
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How Often Should You Do Pilates to See Results? We Have The Answer
Like any developmental program, Pilates requires repetition, correction, and practice. It takes time and discipline for the body to respond and adapt to long-term, sustainable changes. For the best...
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Pilates Exercises and Acupuncture for Lower Back Pain
TL;DR: Lower back pain is common and has various causes, but Acupuncture and Pilates can help. Acupuncture: Can deactivate trigger points and promote healing. Improves circulation and heals tissues....
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How Pilates Can Boost Your Immunity
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Fact or Myth: Does Endermologie ® Tighten Skin?
We’ve all had those moments where we wished for a quick fix to tighten up our skin. Enter Endermologie—a popular treatment that claims to tighten and rejuvenate your skin. Is there clinical evidence...
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How Is Gyrotonic Used in Physical Therapy?
Gyrotonics is a movement system growing in popularity throughout physical therapy practices. Physical therapy is often a standard treatment for improving mobility and strength after injury or a health...
View ArticleIs Pilates Considered Strength Training?
To cut right to the chase, yes, Pilates is considered strength training. Is Pilates good for strength training? Also, yes. While it may look different from other popular strength training exercises...
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4 Reasons to Try Aerial Pilates
TL;DR: Aerial Pilates builds full-body strength with an emphasis on core engagement. It significantly improves flexibility and joint mobility due to the decompression effect of the hammock. You can...
View ArticleBuilding Strength & Flexibility: A Guide to Pilates at Home
Pilates is a method of full body workouts created by health pioneer Joseph Pilates. Pilates practitioners usually use a special apparatus, but you can modify the exercises for home Pilates workouts....
View ArticlePilates vs Yoga: Benefits for Mind, Body, and Spirit
Daily modern life can be busy and hectic, making balance seem distant. It can be hard to reach fitness goals, let alone to find holistic wellness. Two transformative practices stand out among the...
View ArticleThe Benefits of Pilates for Osteoporosis: A Comprehensive Guide
Are you one of the millions of adults concerned about bone health? Osteoporosis, the “silent thief,” can weaken bones over time, making them fragile and prone to fractures. But there’s good news!...
View ArticleIs Pilates Good for Arthritis: Insights and Tips
Living with arthritis can feel like a constant battle against pain and stiffness. You might be hesitant to exercise, fearing it will worsen your symptoms. This is where Pilates comes in to help. But...
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