Clik here to view.
Pilates Exercises and Acupuncture for Lower Back Pain
TL;DR: Lower back pain is common and has various causes, but Acupuncture and Pilates can help. Acupuncture: Can deactivate trigger points and promote healing. Improves circulation and heals tissues....
View ArticleClik here to view.
How Pilates Can Boost Your Immunity
/*! elementor - v3.19.0 - 07-02-2024 */ .elementor-widget-text-editor.elementor-drop-cap-view-stacked...
View ArticleClik here to view.
Fact or Myth: Does Endermologie ® Tighten Skin?
We’ve all had those moments where we wished for a quick fix to tighten up our skin. Enter Endermologie—a popular treatment that claims to tighten and rejuvenate your skin. Is there clinical evidence...
View ArticleClik here to view.
How Is Gyrotonic Used in Physical Therapy?
Gyrotonics is a movement system growing in popularity throughout physical therapy practices. Physical therapy is often a standard treatment for improving mobility and strength after injury or a health...
View ArticleIs Pilates Considered Strength Training?
To cut right to the chase, yes, Pilates is considered strength training. Is Pilates good for strength training? Also, yes. While it may look different from other popular strength training exercises...
View ArticleClik here to view.
4 Reasons to Try Aerial Pilates
TL;DR: Aerial Pilates builds full-body strength with an emphasis on core engagement. It significantly improves flexibility and joint mobility due to the decompression effect of the hammock. You can...
View ArticleBuilding Strength & Flexibility: A Guide to Pilates at Home
Pilates is a method of full body workouts created by health pioneer Joseph Pilates. Pilates practitioners usually use a special apparatus, but you can modify the exercises for home Pilates workouts....
View ArticlePilates vs Yoga: Benefits for Mind, Body, and Spirit
Daily modern life can be busy and hectic, making balance seem distant. It can be hard to reach fitness goals, let alone to find holistic wellness. Two transformative practices stand out among the...
View ArticleThe Benefits of Pilates for Osteoporosis: A Comprehensive Guide
Are you one of the millions of adults concerned about bone health? Osteoporosis, the “silent thief,” can weaken bones over time, making them fragile and prone to fractures. But there’s good news!...
View ArticleIs Pilates Good for Arthritis: Insights and Tips
Living with arthritis can feel like a constant battle against pain and stiffness. You might be hesitant to exercise, fearing it will worsen your symptoms. This is where Pilates comes in to help. But...
View Article